bigbear167

insoles are the way to go.when I started running I had pain after about half a mile.i went to a running store and they fitted me for a pair of insoles.my next run was great no pain.i recommend getting them.

in Arch Pain with Half Marathon Training Advice Comment by bigbear167 April 2013

"ATTITUDE IS THE DEFERENCE BETWEEN AN ADVENTURE AND A ORDEAL"

in Motivational Quote(s) ADD ONE OF YOURS Comment by bigbear167 March 2013

check out the body for life training program.lite weight for first rep then increase the weight each set but lower the reps.12.10.8.6 then 12 again at starting weight.

in Is my trainer right? Weights... Comment by bigbear167 March 2013

i use body fortress and add frozen fruit to it .makes a great breakfast smoothie ;)

in Protein Powder Comment by bigbear167 March 2013

just turned 55 whoa,my daughter says im cool lol

in 40+ Club : Where the Cool Kids Are Comment by bigbear167 March 2013

frozen yogurt!!!yummy

in What food do you have trouble limiting? Comment by bigbear167 March 2013

oatmeal w/ banana,blueberrys,strawberrys. protein shake w/ fruit poached eggs w/ ham slice and tomato

in What do you eat for breakfast? Comment by bigbear167 March 2013

stretch.cardio warm up.lift then cardio.stretch and cool down.helps to prevent injury.ask any trainer :)

in Cardio then lift or lift then Cardio? Comment by bigbear167 March 2013

bigbear167 Member

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