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two hard boiled egg whites !!:smile:
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how about going to a local mall and walking at a brisk pace :smile:
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i eat 2000 cals a day add me if you like :smile:
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new balance work for me i wear size 11 4e.
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bourbon-jim beam whiskey-crown royal scotch- bushmills all on the rocks :drinker:
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way to go!!
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watching will turn your brain slowly into mush!! lol :laugh:
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i always liked this one. "attitude is the difference between an adventure and an ordeal'
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people who think the gym is a singles bar or social hour!!im there to work out please go somewhere else to socialise!!
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great job !!
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please give this guy a lead injection!!
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ah who cares really!!
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im in 55 and joined mfp in jan this year.
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really don't think about death anymore since I have come close several times.i no longer fear it and accept that death comes to every living thing.so I try to live my life the best I can. and am enjoy every sunrise and sunset.:)
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trail mix 1/4 cup 160 cals.
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1 hour to 1.5 hours 4/5 times a week,cardio and weight training 3 times a week
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frozen bluberrys.yummy!
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mark,sounds like you got the plan.just stick to it and you'll get there.
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don't care
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go to HR tell them the problem.mention hostile work place.that should take care of it.
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FIGHT CLUB!! LOL
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starter makes workout clothes with dristar material.sizes upto 4XL is light weight and drys quick.
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my doctor recommended fish oil for me so I take it twice a day 1000mg.i buy mine at sams/walmart..
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sometimes my hands go numb.my doctor said its from years of working with my hands. usually happens after after having them in one position for awhile. like a motorcycle ride or even siting after a long day at work
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check your shoes.you might need new inserts.
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what are you doing when it goes numb?
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awesome!! and I thought riding was just wind therapy. oh and riding in the city traffic or crowded freeway will definitely get your heart rate up..lol
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im a big guy.im 5'10 276.at one point I was up to 326!!.quit soda cold turkey.right now just doing cardio because of a wrist injury stationary bike,eliptical and jogging.c25k plan. I cant wait to get back in the weight room.
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your pace will increase over time,the more you ride.i can only ride my stationary bike right now because of a wrist injury.i ride it 4 to 5 times a week.usually do 10 miles in about 35 minutes.just keep riding and you will get there. also its important that your bike is adjusted for you.go to your local bike shop they can…
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thanks!!
