mbirawaffle

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  • Fasting, usually, is GOOD for your body AND your mind. There is a minority who should not do it. Overall, though, positive things come from fasting. The bulk of the research shows many benefits to fasting, including management of one's fat levels. Blood sugar drops? There is a good chance that your body is going through a…
    in Does or has anyone tried water fasting 1 day a week??? Comment by mbirawaffle June 2013
  • ^^^^^^^REALITY!!!! Lose fat in the kitchen, gain muscle in the gym. The "return on investment" for cardio is not worth it. The amount of time it takes to really burn off calories is a lot. Running is one of the quickest ways: 100 cals per mile, plus or minus. If you do a 12 minute mile, and ran for an hour, you would have…
    in It is really as simple as cals in minus cals out? Comment by mbirawaffle June 2013
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