mlhoward11 Member

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  • You should log whether you are eating salad or not? that's how you would keep track, log and you will be amazed at what you are eating. But you should be changing it up, if you eat the same thing everyday you are going to become stand still on weight loss, at least that's what I have discovered.
    in Low-carb diet, not seeing results on scale. Help? Comment by mlhoward11 September 2013
  • I just completed my first 5k and my time was 27.48! That was about 2 minutes faster than all my practice times, I guess competition motivates me!
    in What was your best 5k time? Comment by mlhoward11 July 2013
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