spellerin528

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  • Sugar is a refined addictive substance! Its almost impossible to quit it cold turkey. Try changing up your sources of sugar... start by eliminating all packaged refined sources of junk food and make your own. I know this sounds counter productive but that way you can make it healthier. Try substituting sugar for maple…
    in addicted to sugar?? Comment by spellerin528 September 2014
  • women should not be eating less than 1200 calories a day. Eating less WILL reduce your metabolism greatly as your body prepares for a ¨famine.¨ Calculate your BMR online. Your body requires a certain amount of calories to function (breath, regulate body temperature, etc.) and this will give you an idea of how many calories…
    in HELP! I can't manage to eat over 1100 calories! Comment by spellerin528 September 2014
  • I Know the struggle!! Here are a few tips that helped me with binging -when you feel like eating but are not hungry, chew gum! Find different flavourful fruity gums that will satisfy your cravings -Drink tea/infused water. I love iced tea when I'm craving sweets! lemon iced water also keeps you feeling refreshed and…
    in binge eating Comment by spellerin528 September 2014
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