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I went through a long rough past twelve months. Laid off, uncle died, fiance left me, fired from the next job i found, spent 5 months jobless, was evicted, had utilities shut off, family pressures, next relationship failed. So I drank until it didn't suck anymore and made a lot of unhealthy eating choices along the way. I…
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I weigh in first thing in the morning also. Just after using the bathroom before showering.