kmz13 Member

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  • I would go with plain greek yogurt that packs 18 g protein or a Quest Bar. They are delicious if anyone hasnt tried them yet! They have 17 grams of fiber and 20 grams of protein and 160-200 calories depending on which flavor. They are seriously the best protein bars out there and have a natural line with is made with…
    in I need a good mid-afternoon snack Comment by kmz13 August 2013
  • Going through the same issue. I am small, 5'2 and 22 years old.. been going on the stair master for 40-50 minutes 3-4 times a week. Monday did 50 min on stair master and yesterday 55 minutes, and pretty sure my diet isnt higher than 1000 calories. Within the past 2 days I gained 4 pounds. Unless there I am sleep walking…
    in Water retention won't go away? Comment by kmz13 August 2013
  • Didnt read this whole thread but Quest has a great chocolate brownie flavor. They have an all natural line too made with Stevia rather than suclarose. 20 g protein and about 17 g fiber so its barely any active carbs. microwave for 10-15 seconds and you will be completely obsessed! Best flavors: choc chip cookie dough…
    in Chocolate Protein Brownies Comment by kmz13 August 2013
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