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Paleo, like all diets, comes with good and bad. It depends on the person. I started Paleo in Janurary and I did well. The moment I fell off I regretted not staying committed. You guys can discuss the scientific angle until you raise the dead, but ultimately if depends on you. I know people who haven't lost as much weight…
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I've been on Paleo since the beginning of the year and I have never felt better in my life. I was having a lot of issues with dairy, wheat, and stratchy foods, so once I started doing Paleo all those issues disappeared. It's not hard to do. I love having steak and salad for breakfast :happy: