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shajuan75 Member

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  • I eat one laughing cow wedge with Parmesan Triscuits (7; half serving). Plain Greek yogurt (4 oz) with Kashi Go Lean Cereal (1/8 cup topping). Fruit, ground flax, or bran can be filling with yogurt as well. An apple is always a great snacking option. Fruit smoothie using almond milk. If you have a Nutribullet or…
    in Post your lowest calorie snack/meal ideas here Comment by shajuan75 February 2013
  • It is definitely possible. I lost 25 pounds in two months simply eating healthy and counting calories. I did not deprive myself. I changed my food choices and maintained a 1200 calorie diet. It can be done in a healthy way because I did it. Sadly, I gained it all back because I am an emotional eater (I am currently back on…
    in I really wanna lose 30+ pounds in 2 months..... Comment by shajuan75 February 2013
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