RECowgill Member

^ What she said

Red headed non-female here. And yes I like redheads. =)

3 days a week, 1 hour sessions no more, sometimes less. Foam rolling and stretching as time allows.

I agree with you he did several bad things. Your husband should not be creating online dating accounts. He's being a bad actor and putting you in a bad spot. It would be helpful to you if he was more upfront and honest. But you are where you are. I do agree with previous posts that he's crossed a line and you should ditch…

I like you.

OK you realize that 99.9% of all men are into teh porn right? If you hate all porn, and then expect a guy to also hate all porn with you, you're gonna be looking for a long time. Just saying, women who demand their man give up his porn are asking for problems. Guys will get stupid passive aggressive in order to try and…

It's really simple. If couples don't share the porn its as good as over. You have to at least have some overlap in what you both like, even if its not everything. OP also said their sex life is good. Somehow I really doubt that if he's hiding porn and making OKC accounts. She might think its good, but he doesn't.

You asked him to stop looking at the porn he enjoys, and then expected him to sit around and be a good little boy. No offense to you ladies, but you either need to share the porn or give up the man. That porn is what he's interested in, if you can't handle that then leave. If you ask him to stop looking at it, 9 times out…

Male 40, 227lbs, 5'11" Tested 1RMaxes Deadlift: 355 Bench: 240 Squat: 245 Total: 840 2014 goal is to total 1000 and reduce bodyweight to 215. Deadlift 405 Bench 300 Squat 300 I lift with a herniated disc in my lower back, yet I press on anyway. Lifting for only 16 months.

I don't think you need to ditch it if you already bought it. Couldn't hurt since its handy, that's your call. I don't think you need to take so much, especially for your bodyweight. One big spoonful a day should be plenty. Personally I followed the regimen of taking it in the mornings on days when I didn't work out, and…

Just a couple of things- I don't know about being 58, I'm 40. But firstly I average about 120g of protein in shakes a day. 2 60g drinks usually. That plus other protein from chicken or bars meaning I'll have 80-100 in a meal. I aim for about 200g a day more or less. I also am currently doing IIFYM + IF, so 2 big meals a…

Good for you, you look healthy. It's especially noticeable in your face and skin. How do you plan to build up your strength?

What you all fail to do is put out a list of women flirts. If it was a few pages back and I missed it, then I failed to read. Put out. heh heh. heh.

I'm practicing Intermittent Fasting right now so no breakfast. I eat 2ish big meals between 2-9pm and that's it. I can't say I really miss it, breakfast is a hassle.

As a heavy lifter who had exactly those goals of increasing muscle to burn more fat, I agree with you that it shouldn't apply to everyone. Nothing in exercise or lifting should, everyone should figure out what works for themselves. I'm an experimenter and I try and figure out what works for me proactively. I think that's…

As an ex-fat person who has been lifting heavy I can tell you my experience. First off, you need to make a distinction between muscle mass/LBM and strength. They are connected but not the same. When I was obese I was 280 pounds total and probably about 160 pounds of lean body mass. After a year+ of strength training,…

Squat is my weakest, but not because I'm not applying myself. I started at maybe 30% of my bodyweight and currently do about 110% as a 1RM (250lbs). I squat with injuries- a herniated disc and shin problems, so I can't go as heavy as I want, yet.

I'm an almondholic

I've killed many. Here, I'll prove it.

I'm positive that men and women do not cheat equally. Men cheat more than women for sure. Don't use the cloak of reverse sexism as some kind of false equivalency shield. The genders may be equal, but we are different. And if you want to know why men cheat, watch Moonstruck. The answer is finally given to you and it's…

I will be, add me as a friend

I hope you can keep up with this. I'll tell you from my own personal experience, I had a similar thought at the start but gave up keeping an accurate photo record after a little while. Reason being: The changes come slow. Veeeeeeerrrrrryyyyy sllooooooooooowwww. You put in 110% effort to get 0.1% returns. I say this not to…

I stuck my hairy neck out. I'm not even done with my progress yet, I still have work to do. C'mon show yourselves!

This thread died for no good reason. Come on fellas, man up!

Fat abs here

I'm 5'11", 231lbs. About 170lbs LBM give or take.

15 months of progress. December 2012 from the front: Today from the front: December 2012 from the side: Today from the side: Achieved with 95% heavy lifting, 5% cardio and 100% dietary fixes. December 2012 I could bench an untrained 80lbs. March 2014 I bench 250 as a 1RM and can do 225 for reps. I went from benching 40lb…

Nothing cause I cant breathe let alone inner monologue.

Do stronglifts 5x5!

Why would anyone ask for relationship advice on MFP? Bad idea.