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My wife told me today that I wasn't snoring much anymore, even when sleeping on my back.
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The sad thing is that getting your thyroid levels back doesn't mean that the weight will fall off, you still have to work at it. Just be careful of what your doctor says. A lot of people here are talking about T3, but you probably won't need that. Most people will get by on levothyroxine alone. Just don't let your doctor…
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One thing to know with hypothyroidism is that the normal range isn't what you are shooting for. What you want to do is almost shut down your endogenous production (that which your faltering thyroid is still producing). This means getting your TSH down below 1 but not into the hyperthyroid category. Having read the horror…
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Note where it is tingling in your hand. There are two nerves that run to your fingers, one to part of your middle finger the next finger and the pinky, and the other to the thumb to middle finger. If it is just one set or the other, it is a nerve that is being impinged upon. I have the such a problem in my right arm - a…
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Kashi Go Lean - the best combination of taste, low in calories, and high in fiber and protein.
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After I have listened to my mom keep saying that some kind of mixture is just wrong when it really isn't, I realized that nothing is wrong in and of itself. Some of the strangest concoctions have turned out to be pretty good. Still, there are a couple of things that I could absolutely not stomach and both are beers - chili…
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Women are supposed to have a layer of fat in the hypodermis. And men (at least this one) are attracted to women that are fit but with your normal hypodermis. It is what we are evolutionarily programmed to do as the hypodermis is tied to fertility.
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Dirt cheap and really good - Iron Core Kettlebell, available on Amazon for $5.79 for 4 DVD's. It has a nice series from beginner to advanced. It will get you going!
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How about a ribbed cast iron pan? It lasts forever, is easy to clean, and doesn't have the nasty stuff that is non-stick coatings.
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I am eating this vegetarian chili for lunch right now. Its great: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1858828 Also try this Cheese-&-Spinach-Stuffed Portobello: http://www.eatingwell.com/recipes/cheese_spinach_stuffed_portobellos.html I am not vegetarian, but with recipes like these two, I could imagine…
