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Hi I'm glad you posted. My optifast success is so different from normal. I am in bed and a wheelchair (after an auto accident and Guillian-Barre` Syndrome) , exercising is limited to walking on my walker for 10/15 minutes. And wii fitness workouts from my chair. I am on 28 different medications . I lost 41 lbs. the 1st 9…
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Good for you! You ate what you wanted.......NOW jump back on the diet horse and ride. Tomorrow doesn't need to be another day of self loathing & regret. With each new dawn there comes a new day (somebody smart probably said that and I'm thinking it's my own profound statement) . . Drinks lots and lots of water today and…
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How do I add you?
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I'm a little discouraged too . What diet are you on and what problems are you having?
