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Replies
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Hmm.. What should be a better way then? Eat as much as maintenance, and excersice the kcal away?
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Tried this for 3 days now.. Still feeling good..
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The goal is to lower the bodyfat, by eating clean. When I get to 82 kg, I want to start the excercise again.
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My fat% is 21,8%. And I read that it is best to cut down as fast as possible. Longer cutting isn't beneficial for your musclemass and strenght.. Or am I wrong now? I want to get to 82 as quick as possible, so I can start building up again.
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You are right! I meant TDEE ;) I'm planning to go to 82 kg. Then start building muscle again. Why go down to 82 first? Well I used to work out a lot, but never seemed to get the muscle defenition I wanted, because my fat% was always too high. So I try a different approach now
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I will keep the deficit at a 1000 kcal a day, see if I can follow it, without too many problems. If it's too much, I will try 750 kcal deficit. Changed my macro's to 40-40-20.
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500 kcal a week?
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500 kcal a week?
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Deficit not to much?
