We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Weight lifting is a great exercise to not only build strength and tone muscles but to increase your metabolic rate and burn even more calories. For every 3 lbs. of muscle you build, your metabolic rate increases by 7 percent, according to West Valley College. This in turn increases the number of calories you need to…
