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Hi there. You may also want to be sure you are getting the right amount of protein. You want at least one gram of protein for every pound of lean mass. This is going to be alot, but that is the only way to build muscle and avoid the chance your body will burn muscle instead of fat. I wouldn't worry too much unless the…
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As a certified trainer and woman, who has truly tried it all, if you are brand new, don't go it alone. Form makes a huge difference. At least find a good program on the internet that will demonstrate proper form. A few rules to follow: 1. Train every area. You want to have an overall balance to you muscles. Even if your…
