Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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This is awesome. Thanks for sharing!
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I just bought that one and "Racing Weight" on my Kindle. Hoping to get through them faster than I usually read books lately.
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Here's the post/group I've been looking for! My first full marathon is Nov. 1, day after my birthday. I have been running since August 2012, and have completed 7 half marathons. I've got a supportive husband and a few runner friends that have offered to tag along for parts of long runs. My main concerns are 1) not gaining…
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Just joined MFP and this group today. So nice to find others like me since 95% of the people around me tell me I don't need to lose any more weight. I'm going for a target number of 130 lbs as well as toning. I can accept a higher than target number if it's muscle! 12/4: 136 lbs 12/11: 12/18: 12/25: 1/1/13: 133 lbs…
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Same here, soda is my vice. When I started tracking calories it helped me kick it pretty quickly. Seeing that I was drinking more than my day's worth of allowed calories alone was a rude awakening. I slowly weaned myself off of it, switching over to sweet tea and then cutting out the sugar to drink unsweet tea. Eventually…