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This is awesome. Thanks for sharing!
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I just bought that one and "Racing Weight" on my Kindle. Hoping to get through them faster than I usually read books lately.
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Here's the post/group I've been looking for! My first full marathon is Nov. 1, day after my birthday. I have been running since August 2012, and have completed 7 half marathons. I've got a supportive husband and a few runner friends that have offered to tag along for parts of long runs. My main concerns are 1) not gaining…
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Just joined MFP and this group today. So nice to find others like me since 95% of the people around me tell me I don't need to lose any more weight. I'm going for a target number of 130 lbs as well as toning. I can accept a higher than target number if it's muscle! 12/4: 136 lbs 12/11: 12/18: 12/25: 1/1/13: 133 lbs…
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Same here, soda is my vice. When I started tracking calories it helped me kick it pretty quickly. Seeing that I was drinking more than my day's worth of allowed calories alone was a rude awakening. I slowly weaned myself off of it, switching over to sweet tea and then cutting out the sugar to drink unsweet tea. Eventually…
