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I know of several, I am not a coach: Clarissa Ledesma Lupton, Michelle Bates, Carolynn Lovejoy all on facebook...
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I kept getting "we can install an alarm system in your house" calls. EVERYDAY sometimes 3 times a day. The last call I had I was super nice and he asked if he could help me by installing an alarm in our home. I then said thank you very much but I am homeless and could he help me with that? He then hung up on me and they…
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Shadow: 3 year old Weimaraner (LOVE LOVE LOVE this breed) Shoni: 1 year old Pomtese (Pomeranian/Maltese Mix) Both are spoiled ROTTEN and getting on my last nerve today, but I love them.
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I have some really bad habits that I am trying to undo so I have to force myself to eat. Let me explain: Old/current habits: 830am Coffee 1030 Protein Drink 6pm Dinner 8pm Dessert/Alcohol Meanwhile I am so tired I barely have the energy to walk or even breath, not good for my body. Current/New Habits 830am Coffee and…
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Bump. I also have a fear of exercising outside but because of Dogs, not people. I am sure there are personal safety devices that are made specifically for runners so you might want to google it. First thing that comes to mind is pepper spray, whistle, taser or other forms of defense. If you do carry pepper spray or taser…
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I was/am addicted to Diet Coke. I decided to give it up because I was having problems sleeping (caffeine), memory issues, feeling achy and just plain crappy. Then hubby comes home and tells me that a coworker had just gotten back from an assignment in a Cola manufacturing plant and when he saw the chemicals used to make…
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Do what I do... 1. Cook less if you do the cooking (and healthier) and when he gets tired of eating healthier then he has to cook. 2. Buy less junk (if he want it he can go to the store, either tell him that or sorry honey I forgot) 3. Buy him bigger pants/shirts and replace the other ones (if he notices tell him you got…
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you need to quit losing weight *My Dr. doesn't think so or My Dr. says I only have 200 more pounds to go* you look sick *I sure hope not, still waiting on those test results* you have lost too much *What? I have only lost 10 pounds?* your no fun now that your skinny *That's not what my new friends said to me yesterday* we…
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Download a C25K program on a smartphone or print off the schedule..it is a couch to 5K training program that is fairly easy and takes it pretty slow to get your body in shape for a 5K. Good Luck
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I am not a leafy green fan but here are some of the tips I use to help me: 1. Just use a handful of greens 2. Cut greens up in really small pieces 3. Load with stuff you love: cucumbers, tomatoes, bell peppers, avocados, seeds, cheese, sour cream, salsa, all veggies, some fruits whatever you like and cut it up in small…
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I will usually have a flavored vodka and a diet Sprite or 7 up (about 100 calories, depends on brand) or my new favorite beer (cheaper) is Michelob Ultra Lime Cactus 95 calories....
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48 here, 4 kids...way too many stretch marks to count in way more colors than the rainbow... Do I care: NOPE Do Men Care: Nope, not as long as they are getting any if you know what I mean. Now here is the truth: if I could turn back time and take care of my body would I do it differently? You bet your behind I would!!! if…
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why is your screen name imamonster? Girl you are a BEAUTIFUL 18 year old...WHY do you want to be hooked up with one person at this age when you have the whole world in front of you? I know it is hard, I know it is painful, but it is time to move on. Take a deep breath, exhale, lift that chin, take a step forward and make…
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Crockpot Lemon Rosemary Chicken 1 Whole Chicken $9 (depends on where you live- cheaper in Tx, more expensive in Ca.) 1 pk Fresh Rosemary $3 Produce section (or jar) 3 Fresh Lemon $2 Salt, Pepper, any seasonings you like Place whole thawed chicken (guts removed) breast sided up in lined or sprayed crock pot Cut Lemons in…
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Sorry, also forgot to mention to check your area for food pantries. In Texas we have Mobile Food Pantries that have drop off locations that will go to a community once per month, no minimum income requirements. Some of these mobile food pantries will close down if not enough clients participate so they want people to come…
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see if you have a produce co op in your area called Bountiful Baskets www.bountifulbaskets.org you can get lots of produce (usually every other week) for $15 + processing fee of $1.50 you don't get to pick what you get but we have never been disappointed. Runs on volunteers so if you volunteer at the site you get even more…
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Sargeant York!!!
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You are gonna love it...it works REALLY well with MFP!!
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So very true! I am addicted to sodium and struggle with this all the time...so use Mrs. Dash instead :)
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If you have health insurance see if they have a health coach available (I had Blue Cross Blue Shield) my health coach sent me the nicotine patches for free, I was put on Wellbutrin from my Doctor and the health coach called me weekly. When I hung out with my smoking friends if I started getting a craving we would leave.…
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My slow cooker is going right now! Rosemary Lemon Chicken 1 Whole Chicken (thawed, giblets removed) Breast side up in LINED or sprayed Slow Cooker 4 Lemons cut in half 1 package of fresh rosemary (or in a pinch the jarred) Place chicken breast side up in slow cooker squeeze lemons over chicken place lemons in cavity and…
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Slow Cooker Chicken *Whole chicken *Seasonings *Lemons *Fresh Rosemary Spray Slow Cooker with spray or use a liner place whole chicken (giblets removed) breast side up Cut lemons in half and squeeze over chicken, you can place the halves in the slow cooker and in the cavity of the chicken Season with Salt, Pepper, Tony's…
