Confuzzled4ever Member

Yes... You very well can feel full at 1100 calories and that does not mean its an eating disorder. I eat around that all the time. No eating disorder and I'm full to the Point of forcing myself to eat my "dessert", drink some milk, anything to try to get some more calories in. I don't really even exercise now. When I used…

Why is everyone saying reduce fruit? Unless you're unintentionally eating all your calories in fruit,there's nothing wrong with fruit. One extra orange a day is not why you're maintaining. You have to eat less, or exercise more. I'm also maintaining, but thats because I'm not eating at deficit. My brother and sil are…

Key lime pie martini...oh man I want more

Cottage cheese with apple Alice's Baked apples Yogurt with berries

Yea... Drinking will stop when he's ready. You can't make people stop doing things. They have to want to.

Oreo cupcake

Also try skinnytaste.com

boil 2 eggs add some cheese avocado and tomato, top with salt pepper and currently a crushed wasa cracker. Saute chicken breast with salt pepper garlic and red onion Add frozen veggies, freeze dried ginger soy sauce, serve over rice if you want Or Mix hot sauce, butter, cayenne pepper (or not) little bit of water and…

Also... Try vitamin D. Helps me.

I guess I am then... I'm usually under 100. Its easy. But I rarely eat rice potatoes or goodies. I just don't want them. When I do go over I've gone out to eat or had beer and chips

You could also do things like just dance or DDR or punch out. I have those on the Wii. You don't even realize you're getting a workout.

I 3rd Jillian Michaels. She has a beginner shred too. Biggest loser bootcamp looks good to. We have it here, but I haven't tried it. Looks to be for begginners and there are levels. Biggest loser yoga gets big thumbs up from my SIL as beginner but hard.

Taebo ultimate bootcamp Just dance x 2 1.5 mile walk

How could I forget this one????? I need to go out and get it. Pronto!!!!!

Chamoele mint (sweet dreams) Peppermint Green tea But I drink a lot of different teas.

Thanks

Uh.... Green yolks?????? What?

I ate 2000 plus calories all week Thanksgiving week at my friends Came home, and went right back to 1200.. Wasn't hungry a bit from day 1. I've been forcing 1500 calories for the last 2 days and all I feel is uncomfortably full. Because I know I should be eating around 1500-1600 a day.

Is this true? Because I'm never hungry. And when I eat healthy it's hard for me to eat even 1200 calories. (This is not the case when I eat less healthy, like lots of chips and restaurant food and drinks)

Well... I add cheese to meals. 100_ calories a serving give or take plus its healthy and has protein. Also butter for cooking.

My list every single time: Chicken breast, ground turkey, fresh and frozen veggies of choice, fresh and frozen fruits of choice, avocado, onion, garlic as needed, cottage cheese, Greek yogurt, soy sauce as needed, hot sauce as needed, butter as needed, almond milk, turkey patties if on sale,ground chicken if on sale,…

Any digital scale the has grams and ounces. I went to Walmart,bought the cheapest one and love it.

I don't pre plan. Ijustbuy the same stuff over and over and make the same things. Works just as well. Lol

Feed a cold starve a fever...

Ohhhhh.... I have a grapefruit!!

Well... Personally I don't like artificial sweeteners, added sugar or salt, or foods with a lot of ingredients. I prefer to buy things and add my own flavoring or additives. But that is just my preference.

Add hard boiled eggs and shredded cheese and you have my breakfast

How do you join? I keep clicking join now but it just brings me back to MVP. I eat avocado every day

This is exactly what I was going to say...

I get around 120 protein and 40 or less fat a day with 1200ish calories. Im usually under 100 carbs too. I eat avocado, eggs, cheese and tomato for breakfast. Lunch is whatever. Today I had chobani 0% with protein powder and a banana, dinner is I usually a lot of chicken with a serving or two of veggies and some kind of…