Confuzzled4ever Member

Breakfast: coffee, coffee, chocolate peanut butter protein bar. Vitamins Lunch: 2 hard boiled eggs, ham and cheese on a wasa cracker. Jerky Turkey stick (like a slim Jim) Dinner: lemon chicken over butternut squash noodles. Pretty much my day tomorrow too

Breakfast pritein bar coffee Lunch Greek yogurt with protein powder and granola, grapes, carrot Snack altoids lol Dinner Salsa chicken

To get myself into the swing of things I did the 17 day diet initially. The original one, not the updated version. I would not recommended it for a long term, but it helped me kick my unhealthy eating habits. I still use variations of the recipes from it. I liked it, but it is extremely restrictive initially. A lot of…

I don't eat many foods with added sugars. I find they don't sit well with me. But without dairy I'd starve!! Lol. I also had to detox from the sugar/carb addiction. I don't miss them. I had a pretty high carb day for me yesterday and man did I feel it. I felt like crap. only heavy carbs like those from pasta bother me. A…

Feel free to add me. I eat mostly healthy and my diary is open to friends.

Most "healthy" food is lower calorie. Be wary of food that claims it's "healthy". Look at labels. Ingredients if you care about that sort of thing. If it fits into your goals, then it's a go. I've seen chocolate chip muffins claim to be healthy. I'm not saying not to eat one if you want to.. But I wouldn't classify them as…

I love granola. I get the high protein with chocolate one. Is probably the most "unhealthy" staple food item I keep in stock. I only eat half a serving at a time and I put it over yogurt and fruit. I think it nature valley. I figure if I'm gonna spend that many calories I wanna get protein and chocolate out of it. Lmao!!!

Yes I always weigh everything. It's the only way to be truly accurate.

Aldis is cheaper. I got baby Bella mushrooms for 79 cents a container today. Boneless skinless Chicken breasts are 1.89 a lb or less, cheese slices are 2 dollars or less a package. Eggs range from $1 to 1.50. Greek yogurt is 3 bucks for the bigger one. They've got a lot of organic stuff too. I live in south Jersey at the…

Not me. I'm closer to 150 per month. I eat a lot of meat and cheese and veggies. I also buy things like baby Bella cheese and precut veggie noodles. I could cut back a little there if I had to. When I get my place back and I'm the only one eating what I buy, I'll have a more accurate number.

My diary is open to friends. I'm always stuffed and I eat pretty healthy. I eat around 1300 calories a day

Chia spice and mint chamomile tea are my favorite

I used to eat an apple befits hitting the gym. Helped a lot.

I like pure protein chocolate peanut butter and the pb think thin ones.

Agree.. I thought id try the dmore one the other day. Blech!

I had eggs for dinner. I put ham spinach onion mushroom peppers salsa salt pepper in them scrambled them and put them over a cheese covered portabella mushroom cap. Added a side of buffalo chicken sausage, tomatoes covered with feta and Greek yogurt with strawberries. So freaking awesome!! I wish I knew how to post a…

What's your grams number for your low carbs target?

I did those for awhile, but they weren't satisfying enough and there was a lot I didn't like. I do love the flapjacks though!

I like a sliced tomato with salt and feta. of course that's not really desk worthy. Lol. So I just have think thin or pure portein bars in my drawer. I'll put a baby Bell in the fridge or just munch on a carrot.

I <3 salt.... That is all

What's a cheat??????

That's just something grandma's say so you don't waste their bread...

I take a crap load... Including a hair skin and nail one. I take them as an attempt to stay off medication and keep myself balanced and healthy. My doctor ordered most of them, I added fish oil and the hair one.

Good on you! I defantly have alcoholic tendencies. But don't drink like I was before. It's a struggle that's for sure. I'm not alcoholic, but I really could be.

This is how I always do it too... Or make your serving size 1.. Then log the percent you eat (.4, .6, .75) works the same either way.

if your not vegetarian add me I eat tons odd protein.. If you are I won't be much help.

Also I don't measure hot sauce and garlic..I just guess on that... And sometimes I do that with spinach to

Spices. That's it

As for you bp.. idk about you, but I'm lazy. If it's not in the house I'm unlikely to go out to buy it. So if there are no chips here I don't eat them for no other reason then I can't. So if it is something that affects that, don't buy it.