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Hi there.....I have lost 25 lbs. since Jan. 6, 2014. I started out doing circuit training 3 days a week and keeping my calorie intake at 1200 calories per day. Drinking lots of water! I am now doing the Focus T25 workout 5 days a week and still keeping the Calorie intake at 1200 per day. The first 15 lbs came off in 6…
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I am 5'7.5" and perfectly happy at 150 which is my GW....I have about 30lbs to lose. I am 52 years old and although I weighed 128 before children ... I think that is an unrealistic goal at this point in my life. Good luck to all of you on the journey!!