layla51 Member

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• Thanks for your replies will give it a go.. fingers crossed

  in PCOS and Carb Percentage Comment by layla51 January 2014
• Thanks for doing that out gives me a much better idea of the amount of calories I should aim for :smile:

  in 1200 or less calories Comment by layla51 December 2012
• walk at a slow to moderate pace 7 nights a week for 30 mins then zumba on a sat 4 45 mins then maybe a swim on a tuesday for 30 mins

  in 1200 or less calories Comment by layla51 December 2012
• i'm a female aged 23 weight 175 at present at my height is 5foot 7 inches hope this helps

  in 1200 or less calories Comment by layla51 December 2012
• Thanks everyone great to get others opinions :)

  in 1200 or less calories Comment by layla51 December 2012