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I have my calories set to 1350 and I eat back my calories when I work out. Which is usually twice to three times a week (wish I could do more). I used the TDEE method to find my calories. Try looking up a TDEE calculator to find your calorie count.
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Welcome! 'll send you a friend request. I'm in my early 30's. I log regularly and keep my diary current!
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You truly are an inspiration! Congratulations on your weight loss, your will to fight and your incredible strength that has helped you get through so much. You look amazing!
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Welcome to MFP! I see that you are from Albuquerque, I am too. I'll send you a friend request.
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Thank you for posting such an unbiased and reasonable atricle, along with your perspective relating to the article. I enjoyed reading both.
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I agree with cutting carbs. Keep your fiber and protein high. Fiber keeps you full longer and protein will help to build the muscle. I was told by my trainer that fruit and nuts count as a carb. Try and eat your daily percentage of carbs at breakfast and/or lunch. You will burn the carbs throughout the day. Also too much…
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We are very similar! :) Age: 31 Height: 5'5.5 SW 150 CW 142 GW: 140 (for now until I meet that and see how I feel)
