ekiana123

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  • If you feel great and the weight is coming off slowly, just keep up the good work. If you stop losing at all, just up the exercise and cardio slightly till the weight starts coming off again.
    in How bad are 1000 cal deficits, really? Comment by ekiana123 September 2014
  • I understand the superficiality that some have, but not everyone is like that. I have acquaintances that were friendly to me and still act the same toward me after the weight loss. As for my attitude toward the superficial ones, I don't think I should change my personality for them. Even at my heaviest, I was always…
    in Adjusting to the new me and subsequent problems Comment by ekiana123 August 2014
  • I used this kind and was very happy with it: Healthy 'N Fit 100% Whey Pro-Amino Vanilla Ice Cream, 2 Lbs., 45 Grams Of Protein! only 196 cals. per heaping scoop and 3 grams of carbs. The price is nearly half than many others, about $25 to $28 for 2 lbs. http://www.bodybuilding.com/store/hfit/whey.htm
    in Recovery Drinks, any advice? Comment by ekiana123 August 2014
  • Actually. I have had no choice but to diet without exercise. I tore my ACL in my left knee and still managed to lose 11 pounds so far. I think it would be easier to lose weight with some exercise. I think it would help drive away hunger pangs. Now have to have knee surgery and wonder when I can start exercising :P
    in exercising without diet for weight loss Comment by ekiana123 January 2013
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