Replies
-
Most definitely
-
Hi K! Nice to have you on the feed! And welcome. You've already taken the first and hardest step which is to get started. My advice? Well since you asked: 1: Eat a little less, lots of green things, and move a bit more. Everyday. 2. Log what you eat and how you move on MFP. Everyday. 3. Make some pals on MFP. get chatting…
-
Yoga is a way of life where I live in Bali, Indonesia. Personally I do it everyday because it keeps me supple and flexible so I can surf and gym without picking up injuries. Also helps to regulate the breathing which improves cardio efficiency. Plus it's fun and good for the mental health.
-
Hi I live in Bali, Indonesia.
-
1. 80/20 rule: and don't waste the "20" - eat the best quality dark chocolate you can find. 2. IIFYM - if it fits your macros. 3. NO guilt. Enjoy your chocolate.
-
1. tortilla 2. chickpeas 3. baked falafel x2 4. Tbsp tabbouleh 5. Tbsp hummus x2 6. raw onions 7. black olives 8. smashed avocado 9. cherry tomatoes 10. grated beetroot 11. grated carrot Chop up everything, put all the ingredients in the tortilla, roll it up and eat! comes to between 500 and 600 calories.
-
Hi!! I'm Reshie. I just discovered the community forum this morning and this thread. It just looks super awesome! How do I join this and what do I have to do?
-
My Wife and I just joined a new gym so I'm defo in. How does this work?
-
Hi everyone. I'm a 42-year old doctor by training and am currently working as an addictions therapist. I live in the beautiful city of Singapore and love the tropical beaches out here near the the equator. I'm on this site for 2 reasons mainly. First I wanna look good and feel good. I am chasing that elusive six-pack that…
