jopel

Not cutting out carbs... just refined sugars. Whole foods that contain sugars are fine :-)

Ah you are all so inspiring and encouraging!! Thank you! I have been sugar free for a few days now and going strong. I am waiting for the uncontrollable cravings to kick in, but none as yet! I am going to purchase Davids second sweet poison book today to help me with further food choices. Keep up the great work everyone!!…

Well more specifically, cutting out added & refined sugars. Check out this link to Davids website... i'm interested on what you all think. There are short extracts from his 2 books that you can have a glance at. He basically says that whole foods that contain sugars are ok to eat, whereas refined sugars are stripped of all…