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I find that an apple and a medium sized banana does the trick for me. Either as fruit on its own, or in a blender with milk and honey. Gives me the energy and stamina that I need.
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With every exercise regime, you need to balance it with good eating. Look at your fat intake, and alcohol consumption.Your goal is most definitively achievable. The exercises you are doing will remove the fat, to reveal the muscle. good luck
