justaspoonfulofsugar Member

love love love your name!

there is a group on here just for that with a lovely group of people.primal and paleo support.join and friend people here.lots of us have open diaries

you look great!congratulations!

that's fantastic and HUGE accomplishment! you should be SUPER proud of yourself..:)

here are 2 pizza recipes that may satisfy your cravings http://realsustenance.com/best-ever-flaky-crispy-gluten-free-thin-crust-pizza-graineggdairysoy-free/ http://gourmandeinthekitchen.com/2012/tomato-olive-thyme-focaccia-bread-gluten-grain-free/

that sucks!hopefully you get it sorted out soon. can I ask how come you aren't eating the whole egg?the yolk has the most benefits of the egg from a nutritional perspective. hope your day gets better :)

bump for reading later

the first time I did c25k I weighed 270lbs and at the end I competed in a relay team for a marathon and ran 10 km of it. This time around I started at 250 and all is well. each week gets better as you go along and you can always repeat a week if you feel you are not ready for the next week. I am going onto week 4 and it…

If you have access to good meat,eat fatty cuts of meat. If I eat berries,I will cook then in butter and cinnamon and add them to full fat greek yogurt. Cooking in butter,coconut oil,ghee..adding olive oil to salads and veg. I know everyone always says avocados but they are not that high in fat but rather rich in taste.One…

I generally only eat fruit in season and coming from a local source.A the moment we are busy picking wild blueberries and enjoying the end of our strawberry season. In the winter if I eat anything,it's berries I have frozen. I have a sugar issue(as in I am addicted to it)and find if I eat a lot of fruit,I crave sugar.I…

looks like you totally rocked it !hope you are feeling all the goodness of the whole 30 and enjoy your red wine and dark chocolate,you deserve it!

wow!6 sizes smaller..not sure how that's possible but a nice thought anyway

I am interested in the responses to this as well. I am starting week 10 of lifting and have finally decided to jump on the higher protein band wagon. After reading New rules of lifting for women,protein seems to be the key. I will say that I have spent 10 weeks at moderate protein with no issues but as I want to build more…

you are fantastic!congratulations on such a great accomplishment!

week 3,day 1..out at 530 am and got to watch the sun rising as I was running..the last 30 secs of the last 3 mins was hard but got there in the end,happy to have finished it as I didn't want to go this morning!

epcooper,I can relate. I never thought I had dairy issues until I did a whole 30.I re-introduced it and immediately I had bloating,gas and congestion. I also have a similar issue with food being fine one day and the next day the same food will cause me issues.Avocado is one I notice the most.If I eat a whole avocado 2 days…

fantastic job!

It can take a couple of weeks to adjust if you are coming from a high carb lifestyle. I am sure I was 10-12 days before things feeling normal and getting that true energy buzz. It will come to you. Good luck!

the only thing about your own rules for a whole 30 then it's not called a whole 30..that's the program..call it something else if you want to do it differently..the point is it's 30 days of all the rules that they want you to do for this short period of time..there is a reason and it's important to follow it to the letter.…

Spinach,cauliflower,sprouts,portabello shrooms,chillies,garlic,thyme

Ice is the key to everything!My trainer says it all the time and I agree,it works for me like a charm. I had insane soreness for the first 6 weeks to the point where I thought there was something wrong with me. I get sore now but not the same sore from the start.About a month ago I couldn't walk down the stairs for 3 days!…

Mark Sisson has a bunch of videos on doing your own workout with body weight and it's modified from beginner to advanced. here are the links to some of the videos http://www.youtube.com/watch?v=GrHG7m4m4-A http://www.youtube.com/watch?v=HNRiFnyqTxQ http://www.youtube.com/watch?v=bA6J7TVYDq8 and these are just a few

I have an enell as well and they are the best I have had other than shock absorber.

Eggs Lamb Cauliflower Chillies Spinach Greek Yogurt Coconut Butter Butter Bacon Portobello mushrooms I would say there are more then 10,had to edit a few times there

Avocado will not ripen when you cut into it. Here is a tip to see if your avocado is ripe http://media-cache-ec3.pinimg.com/originals/39/71/7b/39717b6f069d13c10b8649f08ec74fd7.jpg Also,avocado is one item that does not need to be organic when you buy it and here is why…

Bone Broth is easy to make(I'm a chef and I'm sure anyone can do it) Take a roasting pan and crank your oven up nice and high.Put the pan in the oven. When it's super hot,throw in your bones and brown away. I would normally throw in some veg like onions/carrots but omit what you can't eat. After the bones have a nice bit…

In the UK you can probably find good sources of bacon at your local farmer's market. I was always able to get great quality bacon at the market in Belfast. Also,local butcher is a great choice.As there is a good supply of pork belly you could get your butcher to slice some and cure it yourself. Chris Kresser has a great…

this is a VERY good point! I did a whole 45 and fell off the wagon afterwards. I didn't have a plan in place.It's important to be prepared and listen to your body after the whole 30. Make sure to test for food sensitivities after it's over.

Glad to hear you are getting over the hard part and moving into the next phase!

FAT BOMBS!!!!!! http://lowcarbbetterhealth.blogspot.ca/2012/07/fat-bombs.html http://pinterest.com/mustbemelly/fat-bombs/ http://buttoni.wordpress.com/2013/05/17/lemon-coconut-fat-bombs/ These are just a few options. They are a great thing to have on hand but I have to be careful as sometimes I can get out of control!