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Let's talk potassium!
Since going back to a keto style of eating,I have noticed my potassium is super low. I am wondering if anyone has any experience of supplementing with potassium as most high potassium foods are also high carb. I have read that avocado should give enough potassium for a day but it doesn't agree with me enough to eat it…
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recipe and it's AMAZING!!!
Just made this and I am super impressed with how it turned out and how easy it was. It's also only 3 ingredients http://myheartbeets.com/paleo-naan-indian-bread/
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low carb and exercise
Most people I have read about seem to have no issue with working out while on a low carb diet. I eat anywhere from 15-30 grams of carbs per day and have been in ketosis for about a month now. Any other times I have eaten this way,I have had boundless energy after a 2 week adjustment period. I am feeling the opposite this…
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MCT vs Coconut OIl
http://healthimpactnews.com/2014/mct-oil-vs-coconut-oil-the-truth-exposed/ Interesting little article
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finally the mainstream is catching on
Saturated fat is NOT the devil http://goo.gl/KBuuHx
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recipe!!!
This has been floating around the last few days online and popping up everywhere I seem to be looking. Thought they looked AMAZING and right in time for BBQ season :) http://www.grilling24x7.com/oring.shtml
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A.I.P or those having issues with nightshades
Here is a brilliant looking recipe for a non tomato based marinara sauce called nomato sauce http://www.howweflourish.com/2013/07/05/nomato-sauce/
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Chris Kresser
Who watched the Dr Oz Paleo show with Chris Kresser?What did everyone think? I must say,I thought it was very underwhelming and it seems as though Palep was changed to suit the masses http://www.doctoroz.com/episode/your-personal-paleo-code-diet-lose-weight-and-get-healthy-life?video_id=3217269778001
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for those of you thinking about the Super Bowl
http://www.primallyinspired.com/top-20-paleo-super-bowl-recipes/
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Carrageenan,harmful or harmless.
http://chriskresser.com/harmful-or-harmless-carrageenan
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looking for some lifting friends
I have been lifting for about 6 months and looking for some friends that are looking for and offering support as well as hints,techniques,ideas on lifting. I eat a mainly paleo diet and lift 2-3 times per week.
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for those of you who run
To those of you who run,I am struggling with arch pain,was hard first 5 minutes of run tonight and then no issue for the next 20 minutes and of course,as soon as I stop,I am in pain again. I am sure it's plantar fasciitis,I have been icing,using topical magnesium,and rolling it on a ball..does everyone think it's a bad…
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this has changed my life
I have been suffering greatly for the past 3+ years with hip bursitis..as I like to be active and run or lift,I am ALWAYS in pain. A great deal of it actually. I have tried everything under the sun..tiger balm works a bit,advil kills my guts,massage,osteopath,everything has worked to some extent but not really. I have been…
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Brands disguised
http://www.naturalnews.com/042742_GMO_labeling_food_companies_informed_choice.html#
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finally,the world is catching on..well,Sweden at least
http://healthimpactnews.com/2013/sweden-becomes-first-western-nation-to-reject-low-fat-diet-dogma-in-favor-of-low-carb-high-fat-nutrition/
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fascinating article on autoimmune and chronic infections
http://www.ancestralizeme.com/2013/06/23/learning-about-autoimmune-and-chronic-infections/?utm_content=buffercae46&utm_source=buffer&utm_medium=facebook&utm_campaign=Buffer
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thinking about paleo
here is a brief article from a dr's perspective http://bravoforpaleo.com/2013/10/01/why-should-i-try-the-paleo-diet/
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8 food trends paleo has crushed
http://www.buzzfeed.com/annanorth/8-food-trends-the-paleo-diet-has-crushed
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for those of you not convinced
Look at this amazing story of a Dr with advanced MS who has gone on to cure her MS through a paleo diet https://www.youtube.com/watch?feature=player_embedded&v=KLjgBLwH3Wc#t=98
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ziggy marley!
has anyone tried ziggy's coconut oil? http://www.ziggymarleyorganics.com/cocomon/ I bought one today to have a go..hoping it's good as it was expensive!
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Auto Immune Whole 30
Hi All! I just started whole 30 AIP today(I have done a whole 30 before but not AIP)and would love some friends who have done this type of whole 30 or who are in the midst of one. I have leaky gut and while this isn't an Auto Immune disease,there is a lot being said that it can be a precursor to other AI diseases. I am a…
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fat bombs!
Hey All, I follow this wonderful blogger and she posted a new recipe yesterday that looks fab! Thought some of you would be interested in something new http://urbanposer.blogspot.co.uk/2013/08/21-day-sugar-detox-lemony-carrot-apple.html
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never ending workout pain
I am curious why it takes me so long to recover from working out? I can do a strenuous workout with the trainer(like this week).I worked my lower body and it wasn't until today that I felt back to normal,for 3 days it was REALLY bad!I couldn't walk down stairs. I wonder how much this has to do with diet as I am reading…
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Breaking a fast
I am curious to hear from those of you who do longer fasts,what do your break your fast with? I just finished my first intentional fast(made it 23 hours)and I broke it and felt sick afterwards. What works best with you?
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keto primal and intermittent fasting
I'm wondering of those out there that are following the nutritional keto rules how many of you are also practicing intermittent fasting and how you find it? Have you seen a lot of success with this? I have found it's now naturally fitting into my life since becoming adapted to keto but would like to hear people's…
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paleo/primal no meat
I'm curious if any of you out there have done this without meat and fish instead? I have severe digestive issues that are making it difficult to digest meat without taking enzymes so I thought I would take a month and stay off meat and see if giving my digestion a break would make any difference. Let me know your thoughts…
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Happy New Year!
I am a 42 year old,single Mum of 1 and recently left Ireland to move back to Canada. I have a good amount of weight to lose over this next year(100+)and I'm looking for support over this time to come. I can't eat wheat or sugar as they both have a really bad impact on how I feel.I am bordering on coeliac and if I continue…
