justaspoonfulofsugar Member

eggs are healthy so I wouldn't be separating them at all.

in thailand I had my favourite ground meat dish(you can use pork,beef or chicken) using garlic,onions,thai holy basil(or regular if u can't find it)dry and fresh chillies,add in ground beef and season with fish sauce,soya sauce and oyster sauce.I would think they add sugar as well but I do mine without..normally served…

I am super sugar sensitive and can handle berries on occasion as long as it's with something high fat(clotted cream/devon cream). I think everyone is different.If you find you have no sugar issues I wouldn't be too concerned with eating fruits on the lower end of fructose..stick to the fruit mentioned all the time in…

agave is not paleo or primal http://www.marksdailyapple.com/is-it-primal-7-more-foods-scrutinized/#axzz2QXxeIhIv

While I don't have ibs,I have severe digestion issues and eating like this has been a life saver..going back to any of the old food is not worth it for me..I hope you continue to feel well.

I get raw,organic nuts (almonds and cashews),I roast them,throw them into the food processor and add some pink salt or maldon salt.That's it..you can add in flavours if you want but they are so sweet and rich and the best nut butter,there is no need to add the extras

this is only one of the reasons why I loved NZ SO much!Access to everything. Hoping to be out there again later this year and really looking forward to going to farms(paying in the honesty box)and enjoying everything this wonderful place has to offer!

I think with a lot of people they have initial big loss...this is often inflammation as well as some water weight. I believe for most women it's slower to come off. Age,activity and all the rest comes in it.I would say just play around and see what works for your body.Eventually it will start to move. Some people also talk…

vitamin d k-2 vit e with evening primrose oil chlorhella spriulina alpha lipoic acid digestive enzymes(not all the time)

lamb,lamb,lamb!!! cumin spinach bone broth cauliflower red cabbage maldon sea salt pink salt red chillies eggs ghee beef short ribs blueberries coconut oil homemade nut butter(mine is amazing!) being a chef I could go on forever oh,scallops..love love love and asparagus in season(sadly,that never happens where I live now…

eat them sometimes,we have a great cereal here in Canada with chia in them..love them

here is a recipe for ribs and there is a sauce with it..I make the ribs often(tonight as well)but have never made the sauce as I am not a bbq sauce type. bbq sauce recipe at the bottom http://paleospirit.com/2011/dry-rubbed-barbecue-pork-ribs-paleo-style/

this is exactly what I needed..more advice from people that have been doing this a long time. I have been eating lc for a while now but suffering from heartburn and weight not coming off. I started keto over a week ago and have noticed a huge improvement in the way I feel.I'm coming out of the cloudy,hazy phase and feeling…

this!100%!!!!!

I made the apple fat bombs,they were amazing and I'm making more today..kept me full for a VERY long time.Thanks for the great,easy recipe

I have made this several times,budget friendly,travels well and goes down a treat http://paleoonabudget.com/2012/08/20/sweet-potato-chili/

back at whole 30 again today after being derailed by and out of town trip over the weekend and little access to good food choices. good luck all!

I had a quick look at some of the foods you have logged and from what I could see,you may need to adjust your macros a bit and perhaps up your calories..they seem really low but that could be b/c you are not logging everything. Higher fat(lots of people sit around 60-65%)moderate protein and low carbs..carbs coming from a…

I often have a soup in the fridge(thai butternut squash with home roasted cashews and almonds). Soup is very easy and very filling.I would sometimes have half and avocado with the soup for an extra bit of fat.

congrats!I am half way through my second whole 30.nice to see some great progress!good luck with the rest of your journey

I would think by the look of your picture that it's quite accurate.Looking great btw!

I have a child(he's 6)and he eats a lot of similar things but without the seasoning. I make large batches of food and eat the same thing for days at a time. It's not to everyones taste but it works well for me.Similar breakfast everyday,usually no lunch and similar dinners..this would be the same dinner for maybe 3 days…

A lot of people on primal and paleo will set there fat at the highest.I have mine set at 65%,I have my protein at 25% and carbs at 10%.I am able to get about 70 grams of carbs with that but often eat under.

Speaking of soybean oil,I had to buy a vitamin d supplement while I was waiting for mine to arrive and looked at the label and the d is in soybean oil!I was shocked..

Day 15 here of my second whole 30..feel free to add me and good luck,u will be SO glad you did it!!!

yes,go to goals and adjust from there,don't choose manual,choose custom

There are SO many websites with recipes and info that I don't think you really need any cookbooks marksdailyapple.com (for info and recipes) http://nomnompaleo.com (recipes) http://www.paleoplan.com/recipes/ http://paleomg.com (love her page) http://pinterest.com has lots of recipes http://www.theclothesmakethegirl.com the…

if you take a block of butter and cook it on really low temps u can make your own. eventually all the foam goes away,the milk solids separate and u are left with the butter oil. it's very easy to make and not as expensive as buying ready made.It takes almost no effort either.

you look beautiful,before and after!congrats on your successes thus far and good luck in the months to come!