jandis80 Member

Vodka and magnesium citrate. Clean ya right up. Low calories too!

If I can put my 2 cents in.. Everyone has a fluctuation of 3-5 lbs. Water food still digesting etc. If your having a hard time going poop then it's most likely your food because your digestive system is blocked up. Protein is difficult for the body to digest. I would recommend yogurt added to the protein shake to help…

I'd do no sweets for 6 days then one day a week have sweets.

Lmao thaf sux