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Hi there. I am doing the required 3 month supervised diet and exercise right now and plan to get VSG in the fall.
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Hi there! I am currently preparing for VSG and doing the required 3 months of supervised diet and exercise. I anticipate having surgery in the fall. We just bought a treadmill for at home and I'm also doing some strength training at a gym on a 60 day Fit Rx membership through our local health system.
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PB2 is your friend. 45 calories for 2 TBS. 85% of the fat and calories have been removed. Indulge all you want.
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I want to lose about the same amount in the same timeframe. Add me as a friend. I've lost 43 lbs. in a little less than 3 months. Eat better and do some sort of exercise 3x a week. That's what's worked for me.
