getFitChris7 Member

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• I'm coming back from a running injury, but I do anything between 30 and and 100 minutes a day, but it's something I worked my way up to.

  in How much cardio do YOU do ? Comment by getFitChris7 January 2014
• You got it! Sounds great!

  in Friend Me to Motivate Each Other Comment by getFitChris7 December 2013
• When I first started working on managing my diabetes my A1C was 15, but I got it down to a normal level, but due to some weight gain it went back up. I know how you feel.

  in Diabetic/Cholesterol, needed to make changes, here I am.. Comment by getFitChris7 December 2013