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"To lose weight, you have to cut calories, but if you cut too many from your diet, you may not lose any weight, and you probably won’t be able to stick to your diet for very long because you’ll lack essential nutrition and that will make you feel hungry all the time. Don’t cut your calorie level drastically when trying to…
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"Don’t cut your calorie level drastically when trying to lose weight; this strategy will backfire. Your body is programmed to defend your usual weight, so when calories are cut severely — to fewer than 800 to 1,000 a day — your metabolic rate adjusts to conserve the few calories you do give your body. You won’t lose weight…
