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Height: 5'7" 26, female Heaviest: 225 (2009) Lightest: 170 (Before MFP) Current weight: 162 Current Body Fat: 26.31% Goal weight: 153 (or <24% Body Fat, whichever comes first) If anyone wants to know their current Body Fat, check out this site : http://www.bmi-calculator.net/body-fat-calculator/ after you submit…
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I am new to this site but have been battling with my weight forever! I find I reach platos when I am stressed emotionally, even if my excersize and diet don't change. Do you change what type of excersize you do? Maybe you just need to mix it up. Also, I don't know where you live, but I always get unmotivated in the winter…