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I am in. been lazy for the last couple of months. Lost 15kg/33lbs once but have gained 6kg/13lbs... My tip for the success is to log in the MFP every day and be honest to yourself :-) Let's have some fun! Happy losing! SW: 92.5kg/204lbs CW: 83.6kg/184lbs GW: 80.0kg/176lbs Weigh in Dates: Start of Month (4/01 Tue):…
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one or two hard boiled eggs would be a good one. can keep them in a fridge for few days so no trouble waking up early to cook them for the morning :-)
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Hi there, I am a native Japanese living in New Zealand for 10 years. Have recently lost 11.6kg (as of this morning) since 1st Aug so roughly 80 days. I do all sorts of things like below to lose my weight. But if I was in Japan, I would go to a supermarket and buy those low cal salad dressings, calorie mate, Yasai juice,…
