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You look amazing girl!!!! Keep it up. I want to loose 55 lbs and I have lost 16. I am going yo keep moving forward. I am 5'2.75...
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WOW!!! GET IT. YOU LOOK AMAZING. Thank you for the inspiration.
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GREAT JOB!!! CONGRATS. YOU LOOK GREAT.
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Sorry to hear of your loss.
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SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: 04/17/2017 CHALLENGE STARTING WEIGHT:201.4 May 22 -201.4 May 29 -199 May goal -199 May loss- 2.4, 16lbs all together since April 17, 2017 June 5 - June 12 - June 19 - June 26 - June goal -180 June loss - July - 3 July - 10 July…
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Thank you allll sooooo much. Today is day 40 and yesterday was my son's 8th grade graduation. It was a FULL day event. We went to Texas Roadhouse. Where I wanted to have one of those yeast rolls so bad, I had told my son "I'm going to celebrate your graduation by having a cheat day." Yesterday was also my 12th wedding…
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Thanks so much everyone. I have decided to practice at least 5 squats on my off days and sitting in the baby squat position for a few seconds, keeping head and spin neutrual, tgroughout the day. Applying everyone's advice has helped me ACTUALLY feel my muscle s work. I had only felt the contractions in my inner thigh. NOW…
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Thanks everyone!!! I WENT MUCH LOWER TODAY. Yay. I think I am going to try a few days weight free and get used go thiz feeling. I took my shoes off, went weight free, placed feet wider, and made sure to turn knees out. I am still trying to get the concept of hips back. Do I need to push hips back like I do in the dead lift?
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Thanks. I am putting my Chucks on today. Lol. Do you think the bench is a proper hieght or too low?
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Thanks sooo much. I will try these new things for tomorrow's work out.
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@krokador 1. I wear my Asics 2. I am not sure how tight they are. They feel soft. When I do cardio, they get sore sometimes 3. When i use the bar, i sit it on upper traps,below the C7 vertebrae. Planet Fitness bars are not in 5 lbs increments so I also use dumbbells as well 4. My feet are shoulder width apart or wider.…
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Just found this and I would love to join. SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: 04/17/2017 CHALLENGE STARTING WEIGHT:201.4 May 22 -201.4 May 29 _ May goal -199 May loss- June 5 - June 12 - June 19 - June 26 - June goal -183 June loss - July - 3 July - 10 July - 17…
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SW 208 GW 172 (ultimate) 04/24=208 05/01=205.6 05/08=205.2 05/15= 202.6 05/22= 201.4
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Thanks for sharing because that is what is happening to me RIGHT NOW!!!
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Whoop whoop we did it. I am happy I stuck with it. For the last 2 days I have been waking up with a headache. I have been getting 107+ oz of water in a day... I am not sure what that is all about. Everyone here has been so helpful. Thank you all. Things I learned... I can do this. I enjoy feeling good. I am eating to much…
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Truly inspiring
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I didn't even think of that... I DO IF daily between 17:7-16:8.
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Thanks.
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MY WORD.... KETO MADE ME HAVE A PERIOD!!! I have been period free for years thanks to the Mirena (I am on my 3rd Mirena over 15 years). When I had my tubes tired in Oct., I had them insert a new Mirena to keep the periods away. I am honestly sad, however, if my BODY HAS to have a period to be healthy... I will do it. Thank…
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I want to ask you all a question. How do we know our body frame? The finger around the wrist says small and measurements says medium. I am 5'2.75 and the measurements was 6". My scale says I am 47.5% BF. When I was 185 lbs, I had a sitting thigh gap. Lol. I am 202.6, down from 215. I am trying ro figure what BF I should…
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Bump
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Yay!!!! Hit my protien today. Soooo happy. Completed SL 5X5 today. Am I supposed to feel my squats in the inner thigh?
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SW 208 Ultimate GW 175 04/24=208 05/01=205.6 05/08=205.2 05/15= 202.6
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Today I felt great. A little disappointed that I ate 76 grams of protien vs my 88 grams. Tomorrow is a new day. I am ready.
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Does anyone find it hard to get in all your food when you exercise? On a happy-exciting note, I DEADLIFTED 75 LBS TODAY. I am soooo excited about it. I was on target for everything today. Water up to 127 oz today. The scale is FINALLY reading 39% water. The manual said people should be at least 40%. I improved from…
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Thanks so much
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Since I have started exercising, it has been hard to get my protien. It's almost 10 pm and I an eating my LAST 15 grams right now. I fast to that means I am going to have to wait a LONG time before I can eat. Tomorrow is my 2nd session with my trainer to do SL 5X5. I NEED MY MUSCLES!
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Congrats. You look great!!
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Wow. Yesterday was a day... I am sore. It was a great day with my macros. I think I was a little under in protien. Other than that... FEELING GREAT ABOUT MY WOE. I am not hungry and really do not want sweets. Water up to 130 oz... feeling great.
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Thanks. Everyone is sooo helpful.