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Help on improving squats
This week is my 3rd week completing SL, 2 days a week with 2 days of cardio on rest days. I am scheduled to lift 40 pounds on Wednesday; however, my squats are not parallel. I have a trainer and I will not see her this week. How can I get parallel? Right now I am an obtuse angle instead of a 90 degree angle. I would like…
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Scale Accuracy????
With all this new technology.... I decided to buy a simple scale from Wal-mart that tells me my BF, bone weight, muscle weight, BMI, and weight. Now that I have INCREASED my protien slightly and REDUCED my fat slightly, I have been loosing weight on a consistent basis. HOWEVER, the scale says I have LOST .4 in bone weight…
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Craving sugar????
I am 38 days in and I am REALLY WANTING SOMETHING SWEET. WHHHYYY? I did readjust my macros to 5% carbs, 35% protien and 60% fat. I lowered fat and increased protien this week. Any pointers to shake this feeling? TIA
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Please help with weight loss
Good evening. I have been on and off OKL for 3 years now. This is the first TIME I have ever made it to day 24. I am 5'2.75, I eat AT LEAST protien 88 grams of protien or nore 95% of the tine, carbs under 20, fat at least 90 or more. I have lost aprox 10 lbs. Times before, I would be down 10-15 in 9 days. I weigh more now,…
