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Oh! That all makes sense now! So basically eat say 500 less calories than my TDEE & keep on working out. Thank you all for breaking it down for me!
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Thank you both for your replies :) How come I shouldn't eat below my bmr? Taking a wild guess but does doing so slow down my metabolism or something? I weigh my food as much as I can but sometimes I'm forced to make rough estimations with meals i haven't prepared myself, maybe that's why. Ok so I just calculated my TDEE…
