Replies
-
Very good idea!
-
My workout routine is quite hard and I'm wondering now if I have put in the wrong info. I do the 300 workout once a week I run min 3 miles twice a week, I circuit train once a week and life heavy weights all over body workout. I always try to surprise my body and doing Toughmudder certainly did that. Gym time I really…
-
I've just done that, looks like I need to really watch my sodium
-
Thankyou for the reply, unfortunately I do not like fish of any kind apart from she'll fish ie lobster, prawns etc
-
BMR 1961.95 TDEE 3041 500 cal deficits = 2291
-
Cheers all! Information taken on board, I apreciate the time and effort for replying.
-
Bump
