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Replies
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Very good idea!
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My workout routine is quite hard and I'm wondering now if I have put in the wrong info. I do the 300 workout once a week I run min 3 miles twice a week, I circuit train once a week and life heavy weights all over body workout. I always try to surprise my body and doing Toughmudder certainly did that. Gym time I really…
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I've just done that, looks like I need to really watch my sodium
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Thankyou for the reply, unfortunately I do not like fish of any kind apart from she'll fish ie lobster, prawns etc
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BMR 1961.95 TDEE 3041 500 cal deficits = 2291
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Cheers all! Information taken on board, I apreciate the time and effort for replying.
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Bump
