tan7blue

Hi guys What's your thoughts on coconut milk? Does it effect your ketosis readings?

ive changed to public - hope its visible now ?

Hey Melanie Ive read that anything over 50calories is breaking that fast - so is bullet proof coffee ect. Then i read but it depends on what people want out of the fast ? I also love my coffee and decided to have a cup in the morning with a teaspoon of cream (still extremely black but breaks the taste a bit) takes getting…

Can anyone see my food and notes for today ? i changed my settings to show to "friends" or should it be public ? also in my notes will be my keytone readings. Also im doing Intermittent fasting (18/6 ) so i only eat lunch at 3 and finish dinner/snack by 9pm. My readings are done early morning (6 30am) when i wake up - only…