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Low carb works well for me. I restrict myself to 40g of carbs or less per day.
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I am a big advocate of low carb, I've lost a lot of weight by severely restricting my carb intake. I
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Hi I'm Amber: Age: 32 Located: San Antonio TX Starting weight: Originally 425 Current weight: 200 Goal Weight: 160 Favorite Snack: Jalapeno cheese Favorite workout: stationary bike To get to my goal weight, and be a better me.
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I am also a 40+ hr per week person and have found that 4:30 AM works the best for me. It wakes me up and I am pretty energized throughtout the day, but I crash out by 9pm each night.
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Southeast side
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Don't be embarrassed. I hate cooking and also have a Starbucks habit. I am sure to keep an Atkins protein bar in my purse and at my desk at work if I get hungry so I avoid vending machines. I also have switched to decaf sugar free drinks from starbucks. Avoiding caffeine can really help keep the hunger cravings under…
