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your body is in starvation mode... take in more calories but make them healthy CLEAN calorie. Clean eating is definitely the way to go, get rid of the "3 white deaths... flour, sugar and salt" (along with all the chemically junk) I know its hard, especially when you want to just grab something and go.. that granola bar…
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Can I pretend I'm in my 30's?
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I try to get in a gallon a day, honestly what helps me get this amount in is drinking through a straw. get a reusable cup and straw.:smile:
