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By eating one meal a day you are not maintaining the metabolism levels that are needed to sustain weight or weight loss. Your metabolism and blood sugars levels are dropping at a fantastic rate with this and it will throw your entire body functions out of balance. I have found that having a protein shake or 2 eggs…
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If you drink alcohol with only water and possibly lemon or lime it has far fewer calories and fat than with sodam mixes or juices.
