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I am a low carb chic ; 90lbs + down in 8 months and counting. Small waist; very flat stomach. No saggy skin. I look and feel amazing. I stay under 20 grams most of the time. Cheat days - weekends bi-weekly. I go off sometimes for a week to reset. I do drink a.100oz a water and I work out 6 days a week. Do not listen to…
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Booty & Arms!
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Last year this time I weighed 285lbs maybe 290. Now I am 200lbs size 10-12. U can do it but first you have to love yourself now and stop referring to yourself as fat. That's a self fulfilling prophecy, my husband would tell me to say what I wanted to be. So I wrote down ten reasons to lose weight and ten things that would…
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5'9 - 290lbs sometime in 2012 200lbs now was I 194lbs two weeks ago due May has been a celebratory month mother's day and birthday and next week vacation so I'm in maintenance for the rest of the month. In June I will reach my goal weight of 190lbs maybe 180 will see don't want to get to small...
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It was time for a piece. Carb free for 3 months that is amazing! I am a low carb chic, 96lbs in 8 months. However biweekly, sometimes weekly allow myself a cheat day or 2. One your body needs a day of freedom sometimes also it resets the diet and takes u out of the plateau. Tips for not gaining to much water weight after a…
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It was time for a piece. Carb free for 3 months that is amazing! I am a low carb chic, 96lbs in 8 months. However biweekly, sometimes weekly allow myself a cheat day or 2. One your body needs a day of freedom sometimes also it resets the diet and takes u out of the plateau. Tips for not gaining to much water weight after a…
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- 15lbs for April, My goal weight was 180lbs, but I may end up looking to small. My goal size was a 12, I am there now heading for a 10, I can fit some 10"s very tightly. Shirts & dresses are a medium. We will see how it plays out, oh by the way I am 5"9. I love being a "thick ems" Don't ever want to be considered slim or…
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Dresses! Dresses! Dresses! Before I lost weight my husband taught me that dresses showed my shape better. So I mostly wear very sexy dresses everywhere. But New York & Co has pants and jeans for curvy girls.
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Last summer was my moment; I love to like nice especially nice & neat. So I hate to see rolls or muffin tops. I was raised old school women wore girdles and slips (I wore Spanx) we never let it all hang out or over. Myself I never been stomach heavy even as a big girl, however, that was beginning to change my stomach was…
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Like!
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Strength before cardio, gives you more energy for lifting. In my mind’s eye I believe I am shaping my body then I do cardio and it burns off where I have been shaping...if that makes any sense. Hey but it’s been working!
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It definitely takes some getting use too; I have just about lost 90lbs from an 18-20 now to a size 12 and I can get into some 10’s tightly, medium shirts & dresses. But when people say you’re so much smaller I’m thinking what you are seeing I still need to lose weight. At least now I can see it, it took awhile to stop…
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It work's, can get expensive if you buy the shakes and enhancers. I lost about 40lbs in 2 months when I was in my twenties. It took me years to gain the weight back. Every weight loss plan works if u work it! I'm a low carb chic people say that doesn't work, its working for me and thousands of others who have not gained…
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No; a lady should never make the first move. Always let a man pursue you. Be anxious for nothing. Also when a man really wants something they will do anything to get it. Being coy still works...but most women are to desperate to wait. Things I tell my daughter always let a guy know that u have other interest besides him.…
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I stared out working out at home on my treadmill and weights. I started out a half hour in the morning and half in the evening on the treadmill and 20 minutes of strength, and then I switched to evening work outs not a morning person. Escalated to an hour on the treadmill and a half an hour strength doing some sort of…
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I deleted my Facebook account but this irritated me the most. Oh I ate a carrot today, I did treadmill etc.....once every 3 weeks.
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Right now my darn knees; I have been diagnosed with stupid Runners Knee & it is slowing me down. Especially at the gym when I'm taking classes I have the energy & stamina to keep up even in the advance classes but my knees say different. I can do the jacks & the kicks but its too much squatting & knee work. And the worse…
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1. Patrice 2. 85lbs down in 6 months started 8/20/12 3. Not sure anymore; maybe 30lbs, my goal size was a 12 I have reached that goal weight was 180lbs but it maybe to small I'll have to see. I'm maintaining, started doing heavy lifting getting toned. My advice would be do what works for you, study, try a couple of plans u…
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I don't agree, I lost 85lbs in 6 months, 20lbs a month on some occasions. I work very hard, I work out almost 7 days a week sometimes 2-3 hours . I'm a low carb chic as well and people say that u cannot do this either and keep the weight off and I have. I look and feel better than ever. My doctors are extremely pleased…
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Totally; that is very reasonable. I usually shoot for 20lbs in one month and I have reached that goal more than once. However, I am heavier so weight comes off faster.
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The girls who get on the machine next to you & try to compete with you; they keep glancing over at u to see how fast you're going & try to go faster. After 5 minutes they give out. People who come to the gym & barely work out; looking around, on the phone not pushing themselves. People who have been going there before u…
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Hour -glass - I gain weight evenly. Broad shoulders, little waist (now) flat stomach, full breast & hips match. Very thankful, now that you can see it again:love:
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Shea butter..... keeps me glowing & soft & tight all day.
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Yes, I do 45-60 minutes....
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I am 5"9 and as of today 208llbs and I wear a size 12. Goal weight 180lbs. My goal size was a 12 but since I am in a 12 now I do not know where I will land. I think I'll stop at the "Perfect 10" I do not want to be to small, my Hubby is getting nervous..lol
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Hello U most have a plan. Also u have to diet and workout according to your body shape & type. If you're extremely overweight start with cardio and plenty of it with some strength training and once some of the weight is off then u can focus on weights and machines As far as your diet find a plan that really work for you.…
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I guess I am doing a Atkins, South Beach, Keto diet mix. South Beach doesn't allow enough fat, because on the weekends I enjoy buffalo wings. I eat under 20 grams of carbs a day except the weekends I eat maybe 30 grams. I have a cheat day every two weeks on a Sunday, so that I can get right back on track Monday, sometimes…
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This post was not telling you to forget your fitness goals; it was posted to say stop letting the scale dictate your progress. I lost 74lbs, I look good now but my goal is to lose about 40 more. However, I will not let not losing 5lbs this week make me miserable when the weight I have lost all ready has made drastic…
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I hated that or guys who try to talk to you and start out with Big Sexy or you're pretty to be a big girl. However it is a compliment like someone said u can lose weight but u cannot lose an ugly grill.
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You look wonderful. Happy B-day!
