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You may actually being too little calories. Use this formula to calculate your BMR (basal metobolic rate) -> BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )... Once you get this number you want to multiply it by 1.375, this is how many calories you need to maintain your weight.…
