KM1984

I generally will eat either a bowl of cereal (special k, cheerios, raisin bran) and some type of fruit (fresh fruit or fruit in a cup). When I always buy the fruit cups that have no sugar added or packed in water on the label. If I don't eat cereal and fruit I eat oatmeal and fruit.

I know it seems like a lot and it freaked me out at first when I was eating fruits and veggies but was still going over my sugar, but then I realized it was just the natural sugars from the fruits and veggies. So I just try to mainly focus on staying under my calorie goal and watching my fat and sodium intake.

What is the best way to plan your meals the day before if you usually don't know what you will feel like eating until you actually get hungry??

Does it absolutely have to be within the first hour of waking up??

I usually eat cereals that are good for you like Cheerios and Special K. I especially love the Special K cereals because they have different varieties to choose from like one that has little bars of dark chocolate and there is one that has strawberries in it. Every once in a while I will eat a package of instant oatmeal…