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Just to clarify, do I increase my intake to my TDEE of 2100 (well actually 1900, you were right about activity level!)?
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I initially lost at 1200 then I plateaued and that's why I increased to 1700. I've been eating at 1700 close to a month now (about 3 weeks). Do you mean a NET of 1500 calories? Thank-you very much WBB55! :)
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It includes exercise
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It sure does taste good, I found a great article on the proa/cons of coconut water that might help you :) http://www.refinery29.com/coconut-water
