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for me, it depends how i'm feeling, but I usually aim for an hour to an hour and a half per exercise day (currently 3 a week)
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I wish haha, about 100lbs out :(
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Hi all :) i'm currently sitting at 239lbs, down form ~249lbs a couple of weeks ago; i've been cycling/epileptical at the gym, and badminton once a week with my dad, sister and partner; because we're playing doubles, it's not as intense, and we're not very competitive as yet. I've also found that swimming is good; you can…
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195? I'm a terrbile judge of weight :L
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180? I'm not the best judge :L
