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smokin hot
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sheer grunt and determination do it hard like a kiwi or go home Drop sets may help heaviest to fail ( who said that word ) then drop your weight and do it again all the way down to 30 odd
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I eat rolled oates for brekky too and I stick to staying under calories for the day I have lost 13 kg since august so it can be done train hard heaps of cardio and if you feel like having too much food then work out how many calories you are over and work out a way to burn it of I use a heart rate monitor and bike and run…
