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I'm not a fan of calling it "treat meals" or "cheating". That sets me up for failure. If I deprive myself I will binge. If I account for my intake and my exercise... It's called "reality". It is about accountability, common sense, and moderation. For me, my brain has to be in it.
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I am 5'9 and my goal is 160 lbs. I do not think anything below that would look very good on me. I don't mind being curvy, I prefer curves, as long as I am healthy. My real goal is to be healthy and happy with my body. :-)
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If making "get healthy" a resolution for the New Year gets the job done then rock on! Amanda Rae
